Stress Awareness Month is Here!

Stress is no stranger to many of us but, it’s extremely important to monitor and control!  The long term health dangers of chronic stress include anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system.  Sponsored by The Health Resource Network (HRN), a non-profit health education organization, Stress Awareness Month is a national, […]

Five Tips to Stay Motivated Throughout the Work Week

Five Tips to Stay Motivated Throughout the Work Week Staying motivated and positive throughout the work week can sometimes be easier said than done! We have a few tips that can be helpful when you find yourself in a slump. 1. Make Lists When you are feeling overwhelmed and your mind is racing with “remember […]